Embarrassing question about sit ups

I know a dude that shoved a square piece of foam in the back of his shorts for doing pt on the pavement.
 
I'll never forget spraying 'New skin' on the area in an attempt to put a layer of protection over it.....he about went through the roof in pain!!!!

I had two areas on my ankles where I ruck marched off a couple of large patches of skin, when they sprayed that new skin stuff on :eek: man it's like alcohol :doh: :(
 
Sit ups do more harm than good.:) There are tons of better abdominal exercises that are more beneficial.:2c:

BUT, I haven't done ANYTHING for my abs in years.:doh:

I bet you have properly stretched them out before and after exercise:)
 
Eyes said:
"I know a dude" always means "It was really me but I don't want to admit it..." ;)


oh i thought it was a smart idea, I wish I could take credit lol
 
Eyes said:
Just a friend, bro... (I only bat right-handed...)

(Easy with such talk, you might get his boyfriend Michael jealous!!! ;))


Ewwww...say it ain't sooooo:-x
 
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