Fitness Milestones & Plans to share

[ThunderHorse]

I don't know what cleanly means, but I agree eating 180g of gainz in a day becomes like a second job. Good luck!

This is what I have on the docket today

B: 3 Eggs
L: 200g Chicken Breast, 200g Broccoli, 1/2 Cup White Rice
D: 200g Choice NY Strip, 200g Broccoli
S: 2 Whey Protein shakes, 1 Banana

That's about 1500 KCals and 160ish grams of protein according to MFP.

I've been on the too many chippies and cookies diet for too long.

Also, on-ramping my fitness and trying to get back to where I was when I at least did my Ironman from a weight perspective. Really invest in my physical well being because this job has basically taken it from me. BUT, I work remotely, so I should be accountable to myself and have boundaries. And when I was at my best I was doing two hours of workouts per day, not saying I need to be there anytime soon. But an hour per day? Probably.

 

[SpongeBob*24]

This is what I have on the docket today

B: 3 Eggs
L: 200g Chicken Breast, 200g Broccoli, 1/2 Cup White Rice
D: 200g Choice NY Strip, 200g Broccoli
S: 2 Whey Protein shakes, 1 Banana

That's about 1500 KCals and 160ish grams of protein according to MFP.

Thunder......You need to change that from "CLEAN" to "FUN" and get on the BR'OATS plan.

 

[ThunderHorse]

Did Pat's Run today, I'm slow right now. But I have to tell you, the mythology of Tillman and what his sacrifice meant to ASU and the valley is insane. This year was projected to have 30,000 registrants. That's bigger than most major marathons...and it's only 4.2 miles.