Fitness

[Solid Snake]

As another member mentioned above, I am also starting the THOR3 14 week prep program. I chose the 14 week so I may be in top physical shape for SFAS. Here is the link if anyone else needs it. You'll find it under "Training"
19th Special Forces Group (A) in UTAH | Resources

 

[frostyred]

Already have been training as a powerlifter for a while (as in I compete) so pairing my coach's programming with the MTI UBRR prep program, which I've seen work alright for me. Main point is to get my running back into competitive levels for Selection when it rolls around.

Walking around weight fluctuates between 165-172
1RM SQ/BP/DL = 365/240/375 (don't stop lifting for two straight months, kids, it SUCKS).

Need to reassess UBRR in the next week (have an APFT in 3 weeks anyway), but last UBRR (01 OCT) had me
Tot Pts: 1217
BP: 22
PU: 45
SU: 48
PUL: 19
DIP: 30
KIP: 14
SHUTTL: 19.28
5 MI Run: 35:56

Focusing on getting ruck weight back on me, so keeping vest/weight on me while at work should assist in general loaded conditioning and weight re-acclimation.

 

[Bougie55]

Im 6'7" at current weight of about 275lbs with a Goal weight of 245lbs.

Current fitness-
Pull ups- 8 dead hang
Push ups- 45
Sit ups- 50
squat- 305lbs
Standing Press- 175lbs
Dead lift- 390lbs
3 mile- 22.40 mins
5 mile- not timed yet.

Goals-
Pull ups-20
Push ups-75
Sit ups- 80
Squat- 400
Standing press-225
Dead lift-500
3 mile run- sub 18
5 mile run- sub 38

 

[Arf]

Im 6'7" at current weight of about 275lbs with a Goal weight of 245lbs.

Current fitness-
Pull ups- 8 dead hang
Push ups- 45
Sit ups- 50
squat- 305lbs
Standing Press- 175lbs
Dead lift- 390lbs
3 mile- 22.40 mins
5 mile- not timed yet.

Goals-
Pull ups-20
Push ups-75
Sit ups- 80
Squat- 400
Standing press-225
Dead lift-500
3 mile run- sub 18
5 mile run- sub 38

Can you run through brick walls?