Roboscout 302
Unverified
Good Morning guys, I currently have a SEAL challenge contract, scheduled to ship in December & I am wondering what do you SOF candidates do in your weekly routine. Currently this is what my schedule looks like:
1 long interval(fartlek) run & swim / short interval run & swim/ 1 long slow distance (LSD) run & swim
3 core sessions (Abs/Low back/Glutes)
3 weight lifting days
2 Crossfit related days (plyometrics/kettlebells)
Here's all of the components put together
Mon
AM-Lift
Chest, Shoulders, Triceps
Ab/Pilate workout
PM- LSD Run
Tue
AM- Long Interval Swim
PM- Kettlebell Workout
Wed
AM- Lift
Back, biceps, traps, forearms
superset pull ups & dips
PM- Long Interval Run
Ab workout
Thurs
AM-Short Interval swim
PM- Kettlbell workout/Plyometrics ( Sometimes I'll take the afternoon off depending on how I was feeling)
Fri
AM-Lift
Legs, Calves, hip abductors
Ab workout
PM- Short Interval Run
Superset Push ups
Sat
AM- LSD Swim (Fins & mask)- Sometimes I'll take Sat off depending how I felt
Yoga
Sun- Off
1 long interval(fartlek) run & swim / short interval run & swim/ 1 long slow distance (LSD) run & swim
3 core sessions (Abs/Low back/Glutes)
3 weight lifting days
2 Crossfit related days (plyometrics/kettlebells)
Here's all of the components put together
Mon
AM-Lift
Chest, Shoulders, Triceps
Ab/Pilate workout
PM- LSD Run
Tue
AM- Long Interval Swim
PM- Kettlebell Workout
Wed
AM- Lift
Back, biceps, traps, forearms
superset pull ups & dips
PM- Long Interval Run
Ab workout
Thurs
AM-Short Interval swim
PM- Kettlbell workout/Plyometrics ( Sometimes I'll take the afternoon off depending on how I was feeling)
Fri
AM-Lift
Legs, Calves, hip abductors
Ab workout
PM- Short Interval Run
Superset Push ups
Sat
AM- LSD Swim (Fins & mask)- Sometimes I'll take Sat off depending how I felt
Yoga
Sun- Off