e8f8d9
Unverified
- Joined
- May 4, 2020
- Messages
- 26
Hello,
I'm non prior-service looking to go 18x with 19th Group. I'm looking to rebuild my training program to make it happen. Should I focus on maximizing my score on the APFT, ACFT, or the PFA? Should I do a Selection-specific training program this early in the game or wait?
Here is my current program
I'm non prior-service looking to go 18x with 19th Group. I'm looking to rebuild my training program to make it happen. Should I focus on maximizing my score on the APFT, ACFT, or the PFA? Should I do a Selection-specific training program this early in the game or wait?
Here is my current program
- Run 4-5 days a week (Currently doing a 5 mile run improvement plan since the PFA calls for a 5 mile run)
- Strong Lifts 5x5 weight lifting program 3 days a week
- Pushups/Situps/Pull ups 3 days a week
- 1 active recovery day where I hike or ride bikes.
- MTI's Ruck-based Selection Program
- Soflete's Selection Team
- THOR3 SFAS Training Program
- SFAS Physical Training Handbook (appears to have replaced THOR3 as the official program?)