Did this program last rotation. I actually got it from my CCT, so I thought it was an AF thing. Great program but I did't like having to pick which exercise to do from the book. I like it best when they just give them too you like sealfit and military athlete online do. But maybe because it was printed docs, dunno. Still definitely a good system. Just be sure you have the a operator focus crossfit gym or good prison gym because some of the workouts require unique items for slamming ropes, pushing sled, etc. Things you don't get at Gold's.