Marsoc OpFit

[mmyn]

Gentleman,

Looking for someone with the definitive list of exercises for the monthly OpFit during ITC. They flashed it to us pretty fast at selection and all I remember was a 500m swim, 10 mile ruck, and #225 DL.

Thanks,
Me

 

[x SF med]

Gentleman,

Looking for someone with the definitive list of exercises for the monthly OpFit during ITC. They flashed it to us pretty fast at selection and all I remember was a 500m swim, 10 mile ruck, and #225 DL.

Thanks,
Me

Be ready for anything... be as fit and healthy as you can be... you should not have to G2 the course if you have a packing list, report date and excel or die attitude. Drive on.

 

[Hillclimb]

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