skywalker...
no worries brother. it wasnt an attack on you, just a question. i'd be worrying about over training coming off an injury, but again idk how recent it was or the extent and im not your doctor:)
Oh no, I didn't think you were attacking me just a simple question. :)
My third concussion, and upon viewing my MRI they found I have spinal stenosis. Doc won't let me play football anymore but from the research I've done having spinal stenosis won't exempt me from joining the military. So its not like it was a broken leg or something that isn't healed yet. ;)
since you're still in high school and very active in sports you might want to look into crossfitfootball.com. talk to you're coaches at high school. express your goals to them and see what they can do for you. you might consider showing them the CF football sight. my buddies a high school football coach. i showed it to him a while back and he put it into his program. one of the things i miss about high school is my coaches pushing me, thats one thing i love about the military. so take advantage of it bro.
I talked to my strength coach about it and what he knew about it. He said we basically do it after every workout.
Our workout is like this;
We run a bit, differs each day
We stretch
We go in and lift
Then we do this thing called 'Winners,' which are basically ways he finds to torcher us after the end of our workout. He said the 'Winners' we do everyday are basically a form of CF.
Then we stretch again.
And I usually run 2-3 miles before or after this.
So we do CF not everyday, but almost.
Its not a full WOD but it hits the essentials when we're already tired.