Personal diet question.

[JustMe]

Keep us posted on your test results!

As I am sure you know for a sprained ankle hot compress, Ice bag repeat....

 

[SkrewzLoose]

Do you have access to an indoor pool? Freestyle sprints will kick your ass just as much as sprinting on a track. Might be a good option with your hurt ankle.

 

[JustMe]

Do you have access to an indoor pool? Freestyle sprints will kick your ass just as much as sprinting on a track. Might be a good option with your hurt ankle.

I have been doing these in hopes to improve my swim time..

 

[Diamondback 2/2]

Do you have access to an indoor pool? Freestyle sprints will kick your ass just as much as sprinting on a track. Might be a good option with your hurt ankle.

I do, but its a scheduling issue during the week. I've been a swimmer for a long time, and totally agree.