Hello everyone,
My friend and wrestling coach at school helped me to design this ruck training program to get me in rucking shape before I leave for basics next year. Since we have so much time he made this into a 40 week training program. I was wondering if I could get some input on this program, I thought it might be way too much running to intake at that time. Does anyone have a better program I could use, or help me revise this so i can use it? It's on a google docs spreadsheet, I hope I am allowed to post this link:
Ranger Ruck Training Program
My friend and wrestling coach at school helped me to design this ruck training program to get me in rucking shape before I leave for basics next year. Since we have so much time he made this into a 40 week training program. I was wondering if I could get some input on this program, I thought it might be way too much running to intake at that time. Does anyone have a better program I could use, or help me revise this so i can use it? It's on a google docs spreadsheet, I hope I am allowed to post this link:
Ranger Ruck Training Program