Right now I'm training at CF East Cobb which is SOF Veteran owned near Atlanta, the WOD's are usually right around an hour long. Sometimes they work in strength prior to a metcon, sometimes they don't. I like involving strength at least 4 days a week. That's just personal. Little bit of info, I'm 6'1", usually around 215lbs(could probably afford to lose 10-15lbs). Up until this week I've pretty much eaten whatever(pizza, five guys burgers, fries, beer, taco's...you the point). I'm working on eating more lean meat more often, carbs, good fat's, fruit's, veggies etc. I drink a stupid amount of water every day. I swim a couple of days a week, run a few days and ruck maybe once a week. I just started involving rowing more as well. This is all in prep for a potential shot at RASP.
With that said, not a ton of strength training and a lot of my strength is starting to drop and I'm considering throwing in some strength and conditioning on top of everything else. My question, is this too much training throughout the week? I sleep 7-8 hours a night, work usually 9 hours a day. I workout before and after work most days in the week.
I've got a picture of yesterday's WOD which is a pretty normal day. (Large tires were 300lbs..that sucked).
The link below is what I started this week to up my strength over the next 8 weeks.
https://docs.google.com/file/d/0B0DL9J4Bi6RlMlAwbU1oWWZHcEU/edit
With that said, not a ton of strength training and a lot of my strength is starting to drop and I'm considering throwing in some strength and conditioning on top of everything else. My question, is this too much training throughout the week? I sleep 7-8 hours a night, work usually 9 hours a day. I workout before and after work most days in the week.
I've got a picture of yesterday's WOD which is a pretty normal day. (Large tires were 300lbs..that sucked).
The link below is what I started this week to up my strength over the next 8 weeks.
https://docs.google.com/file/d/0B0DL9J4Bi6RlMlAwbU1oWWZHcEU/edit