slopmaster
Unverified
- Joined
- Nov 17, 2017
- Messages
- 34
I'm medically set for PLC this summer. However, my 3 mile timed run isn't very good. I can max out the pull-ups and the crunches. The run is at 25:30 though. The issue is that I had been strength training and bulking for the past year so my cardio had gone to shit. I was able to reach a 455 squat and a 525 deadlift so leg strength isn't the issue. Currently, I'm only lifting twice a week (revolved around compound lifts), fasting daily and running 4-5 times a week. Given that, if I drop from 200lbs currently to 175lbs over the course of 2-3 months. Do you think it's possible to drop my 3 mile time down to sub 22 minutes so that I don't get kicked out of OCS for poor performance?
Or should I just attend the one 10 week Junior year PLC session to give myself more time to prepare instead of going to the 6 week session this summer? I understand there is more risk for injury and a higher drop rate at 10 weeks vs two 6 week sessions. I'm just kinda worried that I won't be at my optimal condition for this summer.
Thank you.
Or should I just attend the one 10 week Junior year PLC session to give myself more time to prepare instead of going to the 6 week session this summer? I understand there is more risk for injury and a higher drop rate at 10 weeks vs two 6 week sessions. I'm just kinda worried that I won't be at my optimal condition for this summer.
Thank you.