Need help with CFT

natopslover

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Jan 19, 2025
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Does anyone have tips for getting a better CFT? I don't know how to train to do more ammo can presses. The armstrong program is pretty good for increasing pullups, but I don't see anything similar for ammo can presses.

Any advice is greatly appreciated
 
Do you recommend training the military press with lower weights, higher reps, or heavier weights, lower reps?
Honestly, I rotate my rep ranges but higher weight and lower reps builds strength. That translates into more ammo can lifts. I’ve never trained for that element of the CFT and I have always maxed it out. Even in my 40s.
 
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