Post Progress Reports Here

Alright, everyone post your progress reports. What steps have you taken to achieve your goal?

What questions do you have?

Homework for this month: Memorize the Special Forces Creed.
 
Sounds like you are on track physically. Don't forget to focus on rucking.

Were you able to IST?

Re: rucking, I am working that in back slowly with acclimating to weight on my back since I'm stuck in an office, but working it back in nonetheless.

Re: IST, not yet, the support element has my stuff and is in contact, now just going through NGB slowness per usual.
 
Don't over do it after an injury like that. It's better to take it easy and recover correctly the first time than to let your ego get the best of you and injure yourself again.
It turns out I have been overdoing it even though I haven't been doing all that much. The doctor overlooked a fold in the membrane of my knee and it's going to require surgery to fix it. It looks like this is going to set me back significantly in my ability to commission on time upon finishing my bachelors, the silver lining is that I might be able to work on my master's and spend more time getting to where I need to be in order to prep for SFAS and the Q. What are your thoughts DZ?
 
It turns out I have been overdoing it even though I haven't been doing all that much. The doctor overlooked a fold in the membrane of my knee and it's going to require surgery to fix it. It looks like this is going to set me back significantly in my ability to commission on time upon finishing my bachelors, the silver lining is that I might be able to work on my master's and spend more time getting to where I need to be in order to prep for SFAS and the Q. What are your thoughts DZ?
You're young man, you have time. Do what needs to be done to heal up, don't be an idiot and start training before you're supposed to. Actually listen to your doctor and take the necessary time to recover, if you don't it will bite you later on down the road.

Be smart and keep your goal in mind. Do what you can in the mean time.

Good luck.
 
Main priority is gathering medical records and seeing a specialist for medical waivers. First doctors appointment is this afternoon. So that’ll be nice to get out of the way.

Also studying for the ASVAB. I took a 100 question practice test and score an 81. If anyone else is looking to practice, I downloaded from the App Store “ASVAB practice test 2019.” Glitchy, but it works.

Still working out, but I’m getting into my busy season for work and traveling a lot. So I’m using this forum/YouTube/podcasts/books to stay motivated. My goal of shipping in Feb is starting to be unlikely, but I’ll keep pushing.

Thanks
 
Definitely work on your run times, and don't neglect rucking. Train smart and don't hurt yourself!

Will do! Any advice on packing a ruck for a completely green civilian? I currently own a 65L hiking pack that I use for camping, though it’s never been packed to weights like I have read about for Selection. I do have dad’s old ALICE without a frame, though it’s from the early 90’s so who knows what kind of shape she’s actually in. I’ll do some digging in the site as well to see what I can find.

Also quick update: left sales job and currently working at a steakhouse. Nights only. Days completely open for training now! Starting fresh in the morning 😏
 
Will do! Any advice on packing a ruck for a completely green civilian? I currently own a 65L hiking pack that I use for camping, though it’s never been packed to weights like I have read about for Selection. I do have dad’s old ALICE without a frame, though it’s from the early 90’s so who knows what kind of shape she’s actually in. I’ll do some digging in the site as well to see what I can find.

Also quick update: left sales job and currently working at a steakhouse. Nights only. Days completely open for training now! Starting fresh in the morning 😏
I'm sure there is some good info on YouTube about packing a ruck. You'll also get good instruction on that in the pipeline. Generally though, you want the weight more up high and closer to your body.

Good luck with your training.
 
Will do! Any advice on packing a ruck for a completely green civilian? I currently own a 65L hiking pack that I use for camping, though it’s never been packed to weights like I have read about for Selection. I do have dad’s old ALICE without a frame, though it’s from the early 90’s so who knows what kind of shape she’s actually in. I’ll do some digging in the site as well to see what I can find.
All rucking, all the time...
 
Day 2 of Soflete’s road to 5k plan and the THOR3 strength program Day 2 of home cooked meals, mostly veggie medley, potatoes, and chicken/steak.
 
Just figured I'd give an update since it has been awhile since I've posted anything on the forum in general

I have completely gotten away from the treadmill, and now I only run tracks/trails.
I do gym work 5 days a week. Push/core, pull, push/core, pull, Push/pull.
I did a little over 5 miles (long slow run) yesterday in less than 39 minutes, and did a soul crushing upper body work out right after. I'm am currently doing 12 miles a week in running. I am adding 10% mileage every week.
It's going slow but I am hoping that I will get it right this time and not get hurt. My goal is to get that 5 miler down to under 35, and my two miler to 13:00 within the next 3-4 months.

I've dropped to 186lbs from my original 235lbs, and goal is to get to 175lbs by February.

My biggest concern is staying healthy and injury free. I have history of getting stress fractures and straight up fractures because of over training and impatience.
 
Just figured I'd give an update since it has been awhile since I've posted anything on the forum in general

I have completely gotten away from the treadmill, and now I only run tracks/trails.
I do gym work 5 days a week. Push/core, pull, push/core, pull, Push/pull.
I did a little over 5 miles (long slow run) yesterday in less than 39 minutes, and did a soul crushing upper body work out right after. I'm am currently doing 12 miles a week in running. I am adding 10% mileage every week.
It's going slow but I am hoping that I will get it right this time and not get hurt. My goal is to get that 5 miler down to under 35, and my two miler to 13:00 within the next 3-4 months.

I've dropped to 186lbs from my original 235lbs, and goal is to get to 175lbs by February.

My biggest concern is staying healthy and injury free. I have history of getting stress fractures and straight up fractures because of over training and impatience.
Good work. I am the same way, I don't know how to pace myself sometimes and it's caused me stress fractures. Be smart, don't knock yourself out of training over something stupid like that. Listen to your body.

I'd add in a little rucking at some point to familiarize yourself. If you're going 18X you'll get plenty of it in the prep course, but it won't hurt to be familiar with it before hand.
 
Finally have all my medical records, and an appointment with a specialist in January to clear me for “high impact military training.”

Once that’s done I can finally take the ASVAB and turn all this shit in to my recruiter and hopefully get cleared at MEPS.

I hope I don’t get in trouble for saying this, but at this point I wish I never mentioned this particular injury that happened when I was young, as it has zero impact on me physically, and they would have never found out about it. Because this is frustrating as hell. I digress.

Have been traveling for work a lot the past few weeks and have been lacking discipline to workout while away from home. But I’m still eating healthy and doing minor calisthenics when I can and have lost 11 pounds so far.

Reading the suggested material, and also listening to a lot of Jocko Podcast, which I enjoy.

Doing everything I can to stay motivated.

Thanks
 
Progress Report for December.

I am down to around 225lb, still working through the THOR3 14-week program. I have gotten in touch with the recruiter for the 2/19th and am working on getting my paperwork squared away for a January MEPS date. Hopefully looking to ship mid to late May.

The 5-mile run is down under 40mins, with the sub-35-minute goal in sight. I had to take a week off due to a minor outpatient procedure, but nothing that requires a wavier. I just got to the rucking portion of the THOR3 program, so I'm going to make the most of it while I'm back home in the mountains for the holidays.

So far I'm on track with my physical preparation, and I'm now incorporating a good bit of reading along with it, specifically stoic philosophy. Looking forward to getting the entry processing over with and picking up a ship date.
 
Gentlemen,

I'm an E5 37F in the reserves sitting at 6'3" 210 with 65PU, 70SU, 12:58 2-Mile, 33:24 5-Mile, and 12 Pullups. I haven't pushed distance too far on my rucks, but my 6-mile time sits around ~1:03:00. Trying to be smart with my train-up, as I leave for AD 18X in two and a half weeks, and have another whole 6 months of Pipeline before I even get to SOPC. The plan is to put maximum effort into the workouts that are laid out during the pipeline, and then doing even more on my personal time. For those of you who are killing the game, utilize your knowledge and motivation during the pipeline to help your fellow candidates. It'd be a waste not to do so.

As for you guys that are sweating progress, just keep at it. I was a 290lb sub-120 PT Score E1 in the reserves 4 years ago. And I don't mean this in a braggart fashion, but you really can accomplish whatever you set your mind to. Just keep building a day at a time. I've still got a long ways to go, as most of us do. But, manifest your path. Don't sit back and let it happen. I can tell you from experience, it sucks.

I will continue to post progress reports as I am able throughout the pipeline.

Cheers, and keep trucking boys
El Jaguar
 
December Progress report:
[lack of data based upon just recently joining the group and understanding the methodology]
Recent recorded 2 mile: 13:35
No records on Push ups and sit-ups: will have one for January PR
No record on 5 mile or 12 mile ruck march: runs and rucks are done in split sessions following one of the other member's suggestion to work on speed in one session and distance within the other.
Sprint sessions: include 20mns of 1:15 sec off - 45 sec on. Flat out 1 mile runs. rowing and assault bike options as well.
Distance sessions: have been doing 2-4, mostly two mile stretches. Need to run more distance but I'm working on keeping a 7mn to no more than a 7:30 pace when conducting long runs.
Rucks are conducting the same: Flat out speed rucks (ideally at a 13:00 pace) at 45lbs dry and distance at 14:30 pace. I've only done 15 miles this month.

Lastly I go to a Strength and Conditioning gym so a lot of the training I do is GPP but it helps to have coaches teach you stretches and mobility work that I need for my strength to improve. Mondays are squats -current back squat is 350lbs. Don't have a front squat PR as yet. Tuesdays have been Gymnastics, Can't recall what Thursdays and Fridays sets are because I don't get the workouts before I come to the gym. Its always a surprise.
My personal workout sessions overlap my gym days so I conduct two a days 5 days a week with Wed and Sun off. Deadlift and Bench Press numbers are 400lbs and 235lbs respectively. With my strict shoulder press at 140lbs (3rep max -had to test out for my gym)

I guess I'll place this in here as well in hopes I get an answer: I also changed my diet in November, I am on a very strict plant based diet. No meats, fish, dairy, eggs. I feel physically amazing as I have more energy after workouts but I have no idea how that will work out at selection. Since I am almost 3 months out, is it feasible to live off of veggie MRE's while at selection or a smart decision would be to convert back to a more common protein source?
 
December Progress report:
[lack of data based upon just recently joining the group and understanding the methodology]
Recent recorded 2 mile: 13:35
No records on Push ups and sit-ups: will have one for January PR
No record on 5 mile or 12 mile ruck march: runs and rucks are done in split sessions following one of the other member's suggestion to work on speed in one session and distance within the other.
Sprint sessions: include 20mns of 1:15 sec off - 45 sec on. Flat out 1 mile runs. rowing and assault bike options as well.
Distance sessions: have been doing 2-4, mostly two mile stretches. Need to run more distance but I'm working on keeping a 7mn to no more than a 7:30 pace when conducting long runs.
Rucks are conducting the same: Flat out speed rucks (ideally at a 13:00 pace) at 45lbs dry and distance at 14:30 pace. I've only done 15 miles this month.

Lastly I go to a Strength and Conditioning gym so a lot of the training I do is GPP but it helps to have coaches teach you stretches and mobility work that I need for my strength to improve. Mondays are squats -current back squat is 350lbs. Don't have a front squat PR as yet. Tuesdays have been Gymnastics, Can't recall what Thursdays and Fridays sets are because I don't get the workouts before I come to the gym. Its always a surprise.
My personal workout sessions overlap my gym days so I conduct two a days 5 days a week with Wed and Sun off. Deadlift and Bench Press numbers are 400lbs and 235lbs respectively. With my strict shoulder press at 140lbs (3rep max -had to test out for my gym)

I guess I'll place this in here as well in hopes I get an answer: I also changed my diet in November, I am on a very strict plant based diet. No meats, fish, dairy, eggs. I feel physically amazing as I have more energy after workouts but I have no idea how that will work out at selection. Since I am almost 3 months out, is it feasible to live off of veggie MRE's while at selection or a smart decision would be to convert back to a more common protein source?
Good work.

It may be possible to do vegetarian MRE's at Selection. I don't recall the cadre offering candidates all vegetarian MRE's, they just handed each of us a few cases for the duration.

You could probably trade other dudes for their vegetarian, but I guess it's up to you whether or not you want to take that risk.

Good luck!
 
Good work.

It may be possible to do vegetarian MRE's at Selection. I don't recall the cadre offering candidates all vegetarian MRE's, they just handed each of us a few cases for the duration.

You could probably trade other dudes for their vegetarian, but I guess it's up to you whether or not you want to take that risk.

Good luck!
DZ,

I am in the process of readjusting my diet. It is not logistically feasible. I also talked to guys who went through and confirmed my reservations.
 
Jan 2020: Had appointment with specialist, got MRI. Next appointment is Feb 5th, after that I should have everything to turn in to start waiver process.

Down to 205lbs, mostly from healthier eating habits. Haven’t been working out very hard or much the last 2 weeks. Need to start running again. Listening to relevant podcasts/books to stay motivated.

Listened to a podcast with a student who went through the 22 week osut, and mentioned during sfas it put him further ahead of the other 18xrays that had 14 week osut. Obviously only one anecdotal experience, but to me, more training up front is a great thing.
 
I'm not 100% sure if this is the right place to post this update, however I will add in my training progress so it fits. There is a major lesson that can be learned through what I have experienced so far and I'd like to share it.

So a while back I had been finishing up college. I was on my last year before I got my bachelors degree and was interning with the US Marshal's Service, and had previously interned with a few local law enforcement agencies. I decided I hate sitting at desks and writing tickets isn't for me, although hunting down bad dudes is right up my alley. So I wanted to do something with a little more action but also wanted something that was challenging intellectually. So long story short I ended up going to an SF briefing with the 19th group. They were going to give me a REP-63 contract. So I went to MEPS, but they thought I had asthma. The first doctor I saw had me do a pulmonary functions test, then a methacholine challenge test. Then he proceeded to tell me I had asthma and wasn't fit for the military and even went as far as telling me if I managed to get in I'd probably have a reaction and die in the gas chamber. So I studied medical journals to learn how to read the tests. I read my own test results and saw that I was not asthmatic, and so off I went to a different doctor and explained the situation. He had me repeat the tests and cleared me, then I went to MEPS again and they DQ'd me for eyesight issues. I went up for a consult and they told me I have a lazy eye and it is not correctable to 20/20 and is only 20/30. So I said screw it, and joined as a regular infantryman with a waiver.

Fast forward to basic training. I asked my drill Sgt if it was possible to get a Ranger slot out of basic training. She laughed and told me not a chance in hell. I still did the best I could at everything knowing I might only get to be a regular infantryman. Guess what happened? 3 days before I graduated OSUT the Ranger recruiters came in and asked all the National Guard guys to sit down. They said "If you don't have a 270 PT score get up and walk away. I had a 261, and although I wanted to go I stood up and started to walk away. They pointed me out of about 20 dudes who had just stood up and said "Hey cornfed motherfucker, want to go to Ranger School?" I said hell yeah and sat back down. They are sending us to a month and a half long pre-Ranger course, then Ranger School. Depending on the state guys who finish Ranger get to go to Airborne School right after. If you're from Ohio they wont send you to Airborne unless you're in the SF unit. Just an FYI. I was one of three that got picked. One of us that got picked already quit. The other is a good friend of mine now and wants to go SF as well.

For the past month I have been doing a workout program that the Ranger guys gave me since I got back from OSUT. I followed it to a T. I even went as far as adding extra miles to my runs and extra pullups/pushups because that is where I struggle. I weigh about 215, and did my 5 mile in 37 minutes last week, got 65 pushups, 70 situps, and 10 chinups. I haven't done any long distance ruck marches since OSUT but I usually do a 6 mile ruck with 40 pounds every week. I use a treadmill and keep the pace at around 13:40/mile. Anything past that I'm pretty much running which is dangerous. I do my pushups and situps before my run, but I do the chinups after the run. This week I'm doing cardio and just resetting things before I head back down to Georgia for my Pre-Ranger course.

Now this is where it gets interesting. I decided to give the SF recruiter a call. They are going to give me a try out after I pass Ranger School. Assuming I make the try out, I am going to drill with the 19th group, probably do my Annual Training with them, then I'll go to SOPC and Selection in September/October. They told me that they are going to push a waiver for the eye if they need to, but most of the time the doctors kind of do a "eh, its close enough" type deal. So they think I'll pass the physical without a waiver.

Things to take away from this: I'm a very spiritual person and see all this as God kind of saying "you know what, I want you to become a Green Beret. Trust me and I'll knock down all the barriers that get in your way. You just gotta trust me and press on."

Even if you don't believe in God, fate, or any of that. Keep in mind that during basic training I think they want to see who is willing to do the hard stuff, without reward. It looked like I was just going to be a regular National Guard Infantryman. They told me if I deployed I'd be doing nothing but filling sandbags, and all the active duty guys gave me crap and told me I'd do nothing but fight tornadoes. It didn't help that most of the National Guard guys in my platoon got recycled or quit, except for myself. But I refused to be a shitty infantryman and had a whole hell of a lot to prove. But I was willing to strive to be excellent in a place that did not require excellence. I did that because I am not motivated by money, I didn't do it for my own glory, and I didn't do it because I had no other options. I did it because I want to help fight for America and for God. I think both God and America deserve my best.
 
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