Everybody is different, so you'll just need to find what your body responds best to. I would look back on your training to a time when something was working great for you, then dial back on the running and gradually implement it, or keep it simple and stick to the 10-week prep guide.
I personally like a day of recovery between each session/muscle groups. For example, I'll strength train every other day, conditioning(sled, battle ropes, calisthenics, hero WODs, Kettlebells) on days between, run every other day, if I squat or deadlift for the day then I might program an easier recovery run/no run. You just need to find a balance. But what works for me, might not work for you, and vice versa.
Also it could be that its not the training. Have you broken down your nutrition? Sometimes people over/under eat and don't realize it. There's a neat app called Lose it! It has a pretty broad database, and if you can't search it, then you can UPC scan your food or something similar. It gives you the breakdown of macronutrients/calories in/weekly averages/ect and is an easy way to count calories if you're into that.
Hope that helps.
S/F
HC