The "CrossFit Culture" is a bunch of DORKS!!!
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Everybody know crossfit, but do you know "CrossFit" ?
Our battalion chaplain used to do this once a month for anyone who wanted. Usually was chaplain lead PT, followed by a bible study/small group discussion.
He should get royalties for this.
I'll just leave this here... be sure to read the comments as well.
http://www.havokjournal.com/fitness/2014/5/16/crossfit-is-not-a-sport
http://www.havokjournal.com/fitness/2014/5/16/crossfit-is-not-a-sport
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CrossFit will now fire up the machine and send the assassination squad after Leo!
The comments weren't as off the wall as I was expecting.
CrossFit will now fire up the machine and send the assassination squad after Leo!
The one about the team that got fucked at the same Regionals as Leo really shocked me. I really feel bad for them.
SpongeBob*24
Verified Military
BOOM...nailed it!!!!
and the follow up to the article I posted above:
http://www.havokjournal.com/fitness...ort-part-ii-legitimizing-the-sport-of-fitness
http://www.havokjournal.com/fitness...ort-part-ii-legitimizing-the-sport-of-fitness
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I did the Fran (21 15 9); thrusters and pullups (I kipped). I did it for the first time. I docked myself (added time) for losing track of reps.
6:00 minutes.
6:00 minutes.
6 mins? Damn son...
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Well hold on. I didn't do the Rx. My bar had 75lbs on it so that is one thing. The second is I didn't stop. The third is I forgot reps.
It looked like this.
21 19 9
Thrusters and pullups
I should have stated "non-Rx"
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Goon is saying you took too long!
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SpongeBob*24
Verified Military
Anyone else super into the demo girl.....:-":blkeye:
Something about a girl who can climb a rope with no legs.....
:-":blkeye:
Something about a girl who can climb a rope with no legs.....
Did the Hero WOD "McGhee" the other day.
14 rounds in 30 minutes.
Gonna approach it again in a month or so, this time it's gonna be more. Because that young Ranger went above and beyond.
14 rounds in 30 minutes.
Gonna approach it again in a month or so, this time it's gonna be more. Because that young Ranger went above and beyond.
The Murph is going down on Monday!! I wish I had some kind of body armor to wear during the workout, but alas, that kind of thing is difficult to come by in the big Navy.
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I did the Murph today. It took me about an hour to do. I broke it up into smaller pieces.
My body is screaming. It was worth it.
RIP Mike Murphy.
